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I am sure, when u visited any doctors, they would recommend exercise as a tool to reduce your cardiovascular risks. How much does exercise reduces any cardiovascular risks and what risks it reduced answered here.

 

The risk of cardiovascular disease events decreased with higher levels of physical activity. Compared to the reference group, relative risk reductions were associated with — 1,500, 600 to 1,499, 200 to 599 kcal/wk of 41 percent, 32 percent and 27 percent, respectively.